“Do right. Do your best. Treat others as you want to be treated” — Lou Holtz


Shambhala Buddhist Meditation Center in France — my experience

Shambhala Buddhist Meditation Center in France — my experience

Land of Bliss Dechen Choling means “Land of Bliss”. This is where I had the pleasure of staying for a week on a Writing and..

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Autism — how meditation can help

Autism — how meditation can help

Meditation has been used for centuries to still the mind and help people find inner peace, tranquillity, and a greater connection with..

Tummo meditation: an in depth guide

Tummo meditation: an in depth guide

Tummo, meaning inner fire is a Tibetan Buddhist meditation practice that really fascinates me. The idea that we can make significant..

Soothing the ‘Monkey Mind’: A personal journey

Soothing the ‘Monkey Mind’: A personal journey

It started as an urgent need to change my life.  I was troubled by stress-related health problems, hopelessness and feelings of despair..


How to tame self-blame and love yourself

My roommate is an extremely eligible bachelor of 28. He is oblivious, it seems, to most female attention, so I was curious as to if he’d had a good time on a recent date he..

April 2, 2014 with 3 Comments

Self improvement: ‘white elephant or game changer?’

Few concepts divide as much as emotional self improvement. Within my family alone there is the militant ‘airy fairy nonsense’ contingent and the cue eye-rolling ‘hippy’..

April 2, 2014 with 13 Comments

Choose a 30 day challenge and change your life in a month

It only takes 30 days to create a new habit, introduce something new into your life that you will stick to and/ or break bad habits for good. Here’s how: Pick your 30 day..

April 2, 2014 with 1 Comment

12 of the best self improvement books

Over the last decade I’ve read a lot of self improvement books about everything from productivity to meditation and mindfulness. In no particular order of greatness, here’s my..

March 30, 2014 with 6 Comments

Kundalini energy interview with Jeanette Amlie

Jeanette Amlie, Creator of Blue Earth Awakening kindly discusses her experiences and knowledge of kundalini energy and kundalini awakening with ThoughtBrick. Jeanette has a..

March 30, 2014 with 3 Comments

Finding your own space in motherhood

Entering the world of motherhood is an exciting, wonderful and exhilarating adventure; however for the majority of us, it can also prove to be an overwhelming, scary and unsure..

March 29, 2014 with 11 Comments

Is spirituality pointless? Does science have all the answers?

We’re all searching for the same thing – happiness. The only difference is the place we search for happiness. General opinion might lead us to believe it’s found in money,..

March 27, 2014 with 7 Comments

Meditation for escape

In my book ‘Druidry and Meditation’ I spend a lot of time making the case for meditation as a way of engaging more deeply with life. I’m conscious that in some meditative..

March 22, 2014 with 2 Comments

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