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My 12 30 day challenge ideas for breaking bad habits

October 11, 2015 by Clare

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30 day challenges

For the last six months, I’ve lived a much more flexible life than I used to — which has been great in a lot of ways, but it has also allowed some bad habits to creep in. So, I’ve decided to try out 12 new 30 day challenges to break some bad habits and create some new ones.

The 30 day challenges I will be doing are listed below.

  1. Only check website stats every Monday
  2. Practise yoga and meditation for at least an hour every day
  3. Keep a dream journal to prepare for lucid dreaming
  4. Keep a gratitude journal
  5. Do one nice small thing for someone else every day
  6. Visualise (law of attraction)
  7. No moaning or complaining about anything (if it’s hard — write it down instead and throw the paper away)
  8. Work on a piece of Mandala art
  9. Play my wooden flute for 10 minutes a day
  10. Practise non attachment every day
  11. Practise standing on hands every day
  12. Focus on one thing at once

If you’d like to do your own 30 day challenge, check out my list of 100 30 day challenge ideas.

In 30 days time — so November 12th — I’ll be writing up my results.

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Related posts:

  1. 30 day challenge ideas (with a hat and some notes)
  2. The results of my 30 day challenge
  3. The ultimate 30 day challenge list: 100 ideas to get you started
  4. 30 day challenge ideas for Autumn/Winter

Filed Under: 30 day challenge, 30 day challenge ideas Tagged With: 30 day challenge, 30 day challenge ideas


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