New Guided Meditation for Positive Energy with Script (10 minutes)

Below you can find my recording of one of my first guided meditations on YouTube for positive energy. I’ve also included the meditation script beneath the video should you wish to use it.

Also in the post, I’m sharing with you a free meditation masterclass by renowned meditation teacher Emily Fletcher, who has taught meditation at Harvard and Google. You can access the masterclass below.

FREE Meditation Masterclass: How to Master Productivity at Work and Life with Higher Consciousness (affiliate link)

Guided Meditation for Positive Energy Script

Welcome to this guided meditation for positive energy.

For optimum results, repeat this meditation daily for the next 30 days

Please start by coming into a comfortable seated position where you won’t be disturbed.

I’m going to now invite you to close your eyes if it feels good to do so.

Take this moment to feel your whole body in the space it’s in from the top of your head, all the way down your spine, to your sit bones, and the soles of your feet.

Please now take a deep breath in through the nose. Hold the breath. And exhale fully out through your mouth.

Take another deep breath in. Hold the breath. And exhale fully. Mentally letting go of anything that is no longer serving you.

Last one. Inhale. Hold the breath. And exhale completely.

Allow your breathing to return to its natural rhythm and just start to observe the natural rise and fall of the body as you inhale and exhale.

You might like to now take both hands to the space at the centre of your chest where your heart centre is located, and repeat the mantra after me. I am enough.

Whatever is going on in your life right now, wherever you’re at, take this moment to just be with whatever thoughts feelings and sensations arise without judgement.

Please repeat the mantra I am enough.

Now take your awareness to the top of your head and then extend that awareness up above you and start to visualise a light or energy source above your head. This might be a golden or white light, or even a liquid light coming down from above and into your head.

Visualise this light coming into your head, your neck and shoulders. Allow the light to come down into both arms, hands, and your whole torso. Feel the light coming down to your hips, flowing down your legs and into your feet.

Become aware of your whole body as a source of light and start to awaken the sensation of lightness throughout your whole body.

Repeat the mantra I am enough.

Now connecting to all the parts of your body touching the ground beneath you — your sit bones and perhaps the soles of your feet, visualise roots connecting and grounding you to the earth. Send your awareness all the way down through the centre of the earth now, and start to visualise another light source.

Allow this light from the centre of the earth to flow all the way up into the soles of your feet, your legs and your hips. Allow this grounding light to flow into your torso, your hands and arms. Let this light now flow into your shoulders, your neck and your whole head.

Feel your whole body as a source of radiant glowing light. And now extend this light around you to form a protective aura surrounding your whole body like a cocoon of protective glowing light.

Repeat the mantra, I am enough.

If there’s anything right now that’s not serving you, visualise whatever it is leaving your body as a grey smoke. Allow the protective aura of light surrounding you, to transform this grey energy back into brilliant glowing light.

See everything as being in a constant state of flow and change.

Now allow yourself to sit in your cocoon of light without judging yourself. Allow yourself to be with whatever arises.

(Allow space – 1-2 minutes)

Repeat the mantra I am enough.

Become aware again of the natural rise and fall of your body as you inhale and exhale.

Feel your whole physical body in the space its in from the top of your head to your sit bones and soles of your feet.

If you’re ever feeling depleted of energy in the future or you’re sensing negative energy from others, visualise this glowing aura or cocoon of light surrounding and protecting you.

Gently start to bring subtle movement back into your body, and when you’re ready, open your eyes.

This guided meditation for positive energy is now complete.