I am an affiliate of the Wim Hof Method, which is still a part of my daily life four years on. I’ve recommended it to pretty much all my family and friends and highly recommend it to you too, especially as there is currently 50% off. It’s for anyone looking for the ultimate course in boosting […]
Introducing Yoga Spirit Art — my new Etsy art shop
A few weeks ago, my Mum and I created Yoga Spirit Art — an Etsy art shop, selling affordable handmade zen/yoga/nature art prints. At the end of 2015, I got really into making mandalas, which first started as a 30 day challenge, where I’d do a piece of mandala art every day for 30 days. This […]
Which yoga TTC should I choose in the Himalayas?
This summer I’ve decided to do another yoga teacher training — this time in the holy town of Rishikesh in northern India. The question is, which one do I choose? I’m hoping that writing out my thought process will help me make a decision and in return will help anyone else who is also considering […]
6 energising meditation & breathing techniques
Over time, we, as humans have developed a different attitude towards nature around us and we actually forgot one thing, ‘inner power. — Wim Hof I’ve been fascinated by kundalini energy and inner fire meditation practices for the last six years and would like to share five energising meditations I have tried personally and/or studied. Most of us, including myself, […]
Christie Sheldon’s Unlimited Abundance course: first impressions
If you change your frequency – the thoughts and things that you let come through your energy field every day – you can change your reality — Christie Marie Sheldon Four days ago, I started Christie Marie Sheldon’s Unlimited Abundance course (affiliate link). Although I’ve barely scratched the surface, this article will be one of numerous I […]
10 ideas for effectively balancing your throat chakra
If you’re reading this article, you’re probably already familiar with what the throat chakra represents — self expression, communication and the ability to feel comfortable with who you are. For several years, I believed my throat chakra was a bit unbalanced which would manifest physically as a feeling of tightness in my throat during certain […]
Headspace App: first impressions
We can’t change every little thing that happens to us in life, but we can change the way that we experience it. — Andy Puddicombe, founder of Headspace I’ve finally got round to trying the Headspace App and after day two, I thought I’d share my first impressions. Meditation used to conjure up pictures in […]
Increase your productivity with the 80-20 rule
Just a short post this time — mainly to introduce you to something that really blew my mind the other day — the 80-20 rule. I’ve been reading a book called The One Thing to help with my productivity, which is where I first heard about the 80-20 rule (or Pareto’s Principle). It’s basically a rule […]
The results of my Regus Productivity Challenge
A few weeks ago, the company Regus — who provide office spaces for businesses — challenged seven bloggers, including myself, to take part in a campaign called the Regus Productivity Challenge. Over one working week, I completed five different productivity challenges that were designed to make me feel less blue about life and more proactive […]
Will these 5 challenges help to increase your productivity?
Along with six other bloggers, I’m going to be spending one week being as productive as I can, thanks to Regus who have set me five productivity challenges. I’m also going to be taking inspiration from this article on Life Hacker too: Try This “Recipe” to Increase Productivity Over the Next Week which involves going […]
- « Previous Page
- 1
- …
- 13
- 14
- 15
- 16
- 17
- …
- 23
- Next Page »
Recent Comments