After interviewing Chris Bailey from A Year of Productivity about meditation, he put me in touch with meditator, capoeirista and Harvard law graduate, Jon Krop who also has ADHD, so I could interview him about his meditation practice. Snippet from the interview “What I would love to see is — and if no one does this, […]
Meditation for health interview with Shawngela Pierce
Recently I interviewed Shawngela Pierce from Seek Within You — meditation for health. Shawngela has been practising meditation for over 10 years and has such a broad and eclectic knowledge of many styles of meditation as well as meditation for health, mindfulness, chi gong and much more. She runs a meditation for health program through her […]
100 30 day challenge ideas to inspire your life
***Get your copy of The 30 Day Challenge Book: 500 Ideas to Inspire Your Life here*** You don’t always need to partake in massive life altering experiences, around the world adventures or make drastic lifestyle changes to your routine to make a significant difference to your life. Although I’ll never say no to an adventure, […]
10 potential dangers of meditation
Are there any dangers of meditation? Today I found myself googling ‘dangers of meditation’. I’m not sure why; I guess, I just wanted to know if anyone else thought there were any negative side effects to meditation. For a while I’ve been meaning to write a post on the rules and regulations that can come […]
What is Meditation? Some initial thoughts
After your first few attempts at meditation, you might have started to ask yourself , ‘What is Meditation?’ The following might sound familiar. You find somewhere quiet; you sit down in the cross legged position and you close your eyes. You try to clear your mind and relax but your head won’t shut up. The […]
101 life hacks: a cheat sheet for greater happiness
This post isn’t about making drastic life changes to achieve greater happiness, nor is it a big rant about how it’s the little things in life we should be thinking about. But, the point I want to get across is that you don’t have to give up your job (unless you can’t stand your boss […]
Reiki Tummo Level 1 experience
I’ve been intrigued by Reiki for some time. Even though I’ve never received Reiki treatment personally, I know people who have really benefited from it so out of curiosity I went to a one day Reiki Tummo course conducted by Padmacahaya, the International Institute for Inner Study, to find out more. So, what is reiki […]
12 of the best personal development books
This post contains affiliate links. This means if you click the links in this article and buy something from Amazon, I will make a small commission, which will go towards doing further yoga teacher trainings. Over the last decade I’ve read a lot of self improvement books about everything from productivity to meditation and mindfulness. […]
30 day challenge ideas for Autumn/Winter
Now the days are becoming colder and the evenings darker, motivation can sometimes lack if you’re anything like me. Try one of these 30 day challenge ideas especially for Autumn/Winter. Pick your 30 day challenge — do it every day for 30 days — change your life in a month (or at least take the […]
My experience with Amma, the hugging mother
I’d first heard of Amma whilst in India a fair few years back, as the lady who gave out free hugs and had an ashram dedicated to her. In spiritual circles across the World, she’s worshiped almost for being a living God. People will travel hours to see her and wait equally as long to […]
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