“5Rhythms transcends dance—movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear.” 5Rhythms Last Thursday I went to my first 5Rhythms meditative dance session with my friend Sarah and absolutely loved it. The two hours I spent dancing without caring what I looked […]
My Yoga teacher training experience so far with Yoga Professionals and YMCAFit
After wanting to do my Yoga teacher training for so long, It’s great to be finally doing it with Yoga Professionals and YMCA Fit, who kindly gave a me a course discount in return for writing about my experiences of the course. In the future, I would like to go back to India and study […]
100 life inspiring ideas
This collection of 100 life inspiring ideas is just as much a reminder for myself as it is for everyone. Agree, or disagree — hopefully there will be some things that resonate. Enjoy. 100 life inspiring ideas 1. Be grateful Write 10 things you’re grateful for every day, meditate on gratitude for five minutes, say thank […]
The significance of seeing 11:11 — what does it mean?
“11:11 is an invitation to tap into your own inner knowing, inner joy, and enjoy the life fulfilment that’s possible for you. And fortunately doing this does not have to be long, complicated, esoteric, or difficult.” — Divine Openings What’s the 1111 phenomenon all about? I’ve never been particularly interested in numerology. The idea that numbers have individual […]
How to do the yoga forearm scorpion asana (Vrischikasana)
I first attempted the scorpion pose naively five years ago but had no arm strength. After many failed attempts at getting even close to it, I gave up. I was running before I could walk! If this pose taught me anything it was patience, humbleness and the importance of being present during yoga practice. For […]
Dealing with criticism: 5 effective solutions
“Any fool can criticize, condemn, and complain but it takes character and self control to be understanding and forgiving.” — Dale Carnegie I’m the first to put my hand up and say, I don’t like receiving criticism. In some ways, I will try at all costs to avoid it by remaining neutral, or even trying […]
My new eco yoga mat made from natural plant based materials
My new ecoYoga jute mat arrived the other day so this evening I ventured into my local park to do some yoga. I live in London, and got this mat from a small company in Scotland who specialise in making yoga mats from sustainable and environmentally friendly materials. It’s nice to be using a mat […]
Mysore style Ashtanga yoga — first time experience
A few months ago I decided to start doing Ashtanga yoga because I felt it was time to vary my yoga practice and challenge myself more. Over the last three years, apart from my home practice, most of the classes I’ve been going to have been Sivananda, which is quite a slow, restorative but intense […]
Wise words from a tree — An artist is not just somebody who paints
The other week, I was at glastonbury Festival and although I included this image in my Glastonbury Festival 2014 — My top 10 highlights post, and most recent newsletter, I feel that it deserves to be a post in its own right. Please share if you agree. If you’d like to get more words like these, […]
What happens at an atheist church that celebrates life? My morning at the Sunday Assembly
What is the Sunday Assembly? The Sunday Assembly is a global network of people who want to make the most of this one life we know we have. Is it the answer to cities with communities that have gone stale? Will it replace religion? And is it possible for religion and atheism to ever co-exist […]
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