Yesterday my friend Heli and I launched our podcast Squiggly Lives where we shared our first three episodes. In the podcast we talk to a different guest each week about finding purpose, what that means to them and their different life journeys. For each podcast I’m going to write a blog post on some of […]
Squiggly Lives Podcast Launch Sunday 3 October
I’ve been a bit quiet on Thought Brick for a while — partly because over the last four months I’ve been working on a podcast with one of my good friends Helena. The podcast is called Squiggly Lives and is all about finding your purpose in life and what that even means. Each week we […]
Thoughts on The Yoga Sutras of Patanjali with Commentary by Sri Swami Satchidananda (Pocket Edition)
I’ve just finished reading the pocket version of The Yoga Sutras of Patanjali with commentary by Sri Swami Satchidananda. (This is an Amazon affiliate link which means if you buy the book via my link, I will earn a small commission at no cost to you.) If you’re unfamiliar with the Yoga Sutras, they’re essentially a […]
Learn How to Lucid Dream Fast With These Top 5 Resources
Without question, lucid dreaming has definitely been one of the most mind blowing things I’ve ever done and if you’ve never tried it, I hope this post inspires you to give it a go.
The History of Yoga – How did modern yoga become so physical and focused on asana?
Yoga’s history has fascinated me for a long time and I’m writing this post because I know a lot of yoga practitioners are interested in this too. I felt inspired to share this post because I was recently asked to do a short online workshop which would include talking about the origins and history of […]
5 Daily Morning Rituals I’m Doing Right Now
As the second UK lockdown continued, I realised I was gradually increasing the number of small daily rituals I was doing. While I plan to do them for more than 30 days, they could also be taken as 30 day challenges. The idea is to just start your day feeling happier and more present as […]
The Top 3 Personality Tests That Will Change the Way You See Yourself
Introduction I have been a huge fan of personality tests for a long time — so much so that I’m surprised this is my first article on them. Out of all the tests I’ve done over the years, here are my favourite top three in no particular order. There are two free options (The Enneagram […]
My Wim Hof Method Review 6 Years Later: It Really Does Work
I am an affiliate of the Wim Hof Method, which is still a part of my daily life six years on. I’ve recommended it to pretty much all my family and friends and highly recommend it to you too, especially as there is currently 35% off. It’s for anyone looking for the ultimate course in boosting all areas […]
Yoga Nidra for Stress Relief and Relaxation (40 Minutes)
You can find the recording of my latest Yoga Nidra session on YouTube below. The intention for this one is to help you relieve stress and go into a deep state of relaxation by working through all five of the layers of being (5 koshas). Although I don’t go into the theory of the five […]
Try This if You’re Feeling Out of Your Depth at Work
I wrote this article seven years ago 6 Solutions for Feeling Out of Your Depth at Work It’s one of my most read articles so I was keen to revisit this, especially as so much has happened since then, and I have a slightly different approach now. I previously suggested taking a short five minute meditation before reflecting […]
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