I love teaching yoga one to one, one to two, and in small groups, because it allows me to tune into their individual needs — in any given moment. This is how I practise yoga at home, and how I love to teach. Tuning into the moment, adapting, and practising equanimity At the start of my […]
This isn’t my typical post, but seeing as I’ve become a big fan of saving money recently, I wanted to write a post about what I should do with it. Here’s my thought process. 1. Education For a while now I’ve been thinking about doing my Master’s degree — not to become more employable as […]
The first time I was introduced to the eight limbs of yoga and the five yamas (1st limb of yoga) was during my stay at a Sivananda ashram in Tamil Nadu. Prior to this, yoga for me was mainly about the physical postures or asanas. I’m now interested in yoga as a whole philosophy and […]
I am an affiliate for Ultimate Success Masterclass and highly recommend the course, for helping you to achieve your goals and dreams in any area of your life. Once I’d finished Natalie Ledwell’s (creator of Mind Movies) Ultimate Success Masterclass USM course, I curiously went through my finances as I calculated my earnings during the three months and a few weeks I took […]
One of the things I love about yoga as a philosophy, is that there is no competition, judging, or clawing your way with force to reach higher and higher levels — at least in theory! I also love that being labelled ‘good’ at yoga is something only you as the practitioner can judge for yourself. I […]
Something I feel I don’t do enough of on my blog is to just write about everyday little things I’m struggling with or lessons I’m learning. My most recent lesson came from my Dad after I expressed an interest in a business course that helps you to attract more clients. The message (but not stated […]
Selfie to Self-Expression Over the weekend I went to the Saatchi gallery to see the Selfie to Self-Expression exhibition with my Mum. As I walked into the first room, huge screens adorned the walls of famous portrait paintings from Van Gogh to Freida Kahlo. Next to each screen was a mobile phone which allowed you […]
The other week, I was kindly invited to the new Fitness First gym on Fenchurch Street with fellow London fitness and lifestyle bloggers, where I got to do a free spinning class (my first ever one!), circuit training exercises and win a Fitbit, which I’m super grateful for. This is definitely inspiration to do more cardio […]
I am an affiliate of Dream Sculpting, and highly recommend the course for anyone who wants to discover the power and magic of lucid dreaming. 2021 update If you’re interested in lucid dreaming, check out Charlie Morley’s latest free masterclass here How to Experience Lucid Dreams so Powerful they Transform Your Waking Life You […]
What began as a mission to spread the practice of safe and intelligent vinyasa flow yoga has evolved into an extraordinary quest of my heart. I initially thought The Perfect Chaturanga would be a simple yoga anatomy and injury prevention book but realized early on that there was so much more to share. — Jennilee […]
