Working with Enchanting Travels, I’ve created a photo post spanning the last decade of what we consider to be some of the most magical and spiritual places in the world. Some are personal to me and some are from the travel photographers at Enchanting Travels, but all of them reveal something special and unique about […]
My first lucid dream: Andrew Holocek shows me how to unlock my brain
You start to wake up to your life. That’s no small thing. — Andrew Holocek I didn’t expect to be writing this so soon, but after just two weeks, I had my first lucid dream through Andrew Holocek’s lucid Dream Sculpting course (affiliate link). I have, however, had one lucid dream before five years ago, but […]
Are we missing the point of yoga and meditation?
In western culture, we often need a goal or a concrete reason to do something, so often when you see yoga or meditation workshops advertised, there will be some solid benefits included like reducing stress, becoming fitter, sleeping better… I even have some benefits listed to advertise my own yoga sessions. Is it, however, misleading […]
11 yoga asana beach photos taken in Rishikesh India
On the day after my yoga TTC graduation at Rishikesh Yog Peeth, a few of us went to the nearby beach for a photo session, thanks to Suzie from Empower Yoga & Fitness who took all these beautiful shots. P.S. And finally, although I think there’s a place to photograph yoga asanas (this was a […]
Andrew Holocek’s lucid dream sculpting course: first impressions
Every human being on this planet sleeps and dreams. Have you ever wondered what’s going on when you sleep and dream? What are those shadowy states of consciousness we all share? Ones that we spend a third of our lives in? Are they mere rest that serves no other purpose than rejuvenating your physical body? […]
My Indian sound healing session with Tibetan singing bowls
After an incredible three months of learning yoga, meeting wonderful people and absorbing myself into life in Rishikesh, I couldn’t have ended my time here in a better way. I feel incredibly grateful to have been able to experience a spontaneous free sound healing session with Tibetan singing bowls after meeting Sanjay Tiwari from Maaya International Healing School and […]
My 3 month yoga trip to India in 45 photos
After a such an amazing three months in Rishikesh, India doing a 500 hour yoga teacher training with Rishikesh Yog Peeth, here’s my trip in pictures. Thank you to everyone who shared these memories with me and my teachers at Rishikesh Yog Peeth. I’m so grateful for the opportunity. It’s been an incredible summer.
These yoga cleansing techniques (kriyas) are intense
*Please don’t attempt any of these exercises without the guidance of a teacher as they could be dangerous* I remember reading about kriyas (yoga cleansing techniques) during my first trip to India and thinking how crazy some of them sounded…throwing up, swallowing cloth and sticking tubes down the esophagus… Originally, I thought they were just […]
15 photos of the Maharishi Mahesh Yogi/ Beatles Ashram
I had no idea what to expect when I visited the Maharishi Mahesh Yogi ashram in Rishikesh — the ashram where the Beatles visited in the 60’s, but I’m so glad I had the chance to see it. The ashram was abandoned in the mid 90’s after being home to Maharishi Mahesh Yogi who developed Trancendental Meditation […]
This is how I’m learning to love anatomy & physiology
When I’m being taught yoga, I love it when a teacher succinctly describes why we’re focusing on a particular part of our bodies. For example, rather than saying, we’re strengthening the soleus muscle, they instead would say why this is important, or give a quick benefit that’s easy to relate to. The muscle of the […]
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