Since signing up to do my Yoga teacher training with Yoga professionals, I’ve been teaching yoga classes and have also now done a few 1-1 sessions. Although people have always been kind afterwards and thanked me for the class, I’ve felt each time there was something missing. Although I have a daily yoga practice and […]
An introduction to meditation and mindfulness workshop in London
An introduction to meditation and mindfulness workshop When: Wednesday 5th August 2015 | 8:15pm-9:30pm Where: Ranelagh Sailing Club, The Embankment, Putney, London SW15 1LB Whether you’re completely new to meditation and mindfulness or you’ve been practising for a while and would like to learn new techniques, come and join us at Ranelagh Sailing Club for a relaxing meditation […]
Yoga teacher training review — online physiology and anatomy with YMCA Fit
I have just less than a month to go until I sit the two physiology and anatomy exams for my yoga teacher training with Yoga Professionals and YMCAFit, who kindly gave me a course discount in return for writing about my experiences. If you’re thinking of doing this course, you have to sit two written […]
My experience practising the Wim Hof Method: week 3
***50% off the course with code COVID50*** I’m now three weeks into the Wim Hof Method and thought I’d share my experiences so far with you. For the first two weeks, I was instructed to do specialised breathing exercises, which gave me so much energy first thing in the morning, followed by light physical exercises and […]
Starting the Wim Hof Method: learning to control my immune system
***50% off the course with code COVID50*** (affiliate link) I’ve written previously about Wim Hof — Dutch world record breaker and adventurer, also known as the iceman, who is able to control his immune system, run marathons barefoot in snow and lie for extended periods on ice. I’m now going to be dedicating a series of […]
Is being present overrated and can mindfulness be bad for you?
Be present At the heart of any mindfulness or meditation practice, the central message is always — be present — but what does this actually mean? Is there proof that it’s good for you and how literally should you take it? As I sit and write this article on the train back from work, I’m […]
Kundalini energy interview with Jeanette Amlie
Jeanette Amlie, Creator of Blue Earth Awakening kindly discusses her experiences and knowledge of kundalini energy and kundalini awakening with ThoughtBrick. Jeanette has a masters degree in transformational counselling, decades of experience in spiritual practice, and has spent the better part of a decade seeking to understand energetic awakening from a neurosomatic perspective. Kundalini energy […]
The regenerative power of yoga nidra — 30 minutes is equivalent to 4 hours’ sleep
“In yoga Nidra, you have the waking state, go through the dreaming state and into the deep sleep state, yet remain fully awake.” — www.swamij.com I tried yoga nidra for the first time on Saturday during my meditation teacher training, thanks to Natalie who led the session. The experience I had was wonderful. In just […]
Teaching my first yoga class after training with Yoga Professionals
Almost six months ago, I signed up to do my first yoga teacher training with Conrad Paul who owns Yoga Professionals. Today, just a few weeks after passing my practical assessment, I taught my first paid yoga cover class. I’ve taught small groups of people before informally and done one to one sessions, but this […]
Looking for your next challenge? Here are 60 challenge ideas
Forget the 30 day challenge, and commit to one of these timeless challenge ideas instead — for a few days, a year, or the rest of your life if you really love a challenge. Career 1. Make it your mission to find your passion 2. Quit your job if you hate it 3. Retrain in […]
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