There are affiliate links in this post If you’ve read and/ or watched Rohnda Byrne’s The Secret, you might be familiar with Michael Beckwith who featured in it. This is his free manifesting masterclass which you can access below True Manifesting From The Soul with Michael Beckwith I have quite a few pages of notes […]
New Yoga Nidra for Connecting to Your Heart and Intuition
Yoga Nidra for Connecting to Your Heart and Intuition (30 Minutes) In this 30 minute Yoga Nidra Practice, I focus on the heart and third eye space, or Anahata and Ajna Chakras. Often in a singular meditation practice, you might focus on either the heart or the space between the eyes. Although both techniques might lead […]
20 Minute Yoga Nidra Meditation for Deep Relaxation
The total systemic relaxation of a Yoga Nidra session is equivelant to hours of ordinary sleep without awareness. — Swami Styananda Saraswati | Yoga Nidra Check out my new Yoga Nidra recording on YouTube One of the most beautiful things about Yoga Nidra is that the effects can often be felt instantly, even if you’re completely […]
This Book is Giving me Instant Synchronicities
This is going to be a pretty short post to say that I’ve just started listening to the book The Money is Coming by Sarah Akwisombe. I’m less than half way in and as I was playing out with my son in our communal gardens, we spotted a £5 note on the ground. A few […]
My 15 Minute Ice Bath
Disclaimer Don’t attempt to have an ice bath without first training yourself to do so. If in doubt, seek medical advice as to whether an ice bath is suitable for you. It’s also important not to force your body or to hold your breath in the water. Just before the end of 2020, I decided […]
New Year’s Resolutions and 30 Day Challenge Ideas for 2021
This was going to be a post about my new year’s resolutions, but instead I’ve turned it into 12 New Years resolution ideas/ 30 day challenges you can do, even if you’re socially distancing. It was the last full moon of 2020 the other day which was supposedly all about letting go of the things […]
How to Actually Apply the Law of Attraction When Nothing Seems to Work
You devour books on manifesting, repeat affirmations daily, listen to law of attraction meditations. And then … nothing. Not only that, but rather than things going in the supposed ‘right’ direction, the opposite seems to be happening. This is where I’m at right now. Perhaps you can relate. Sometimes when you really want something, you […]
My Experience of the Lifebook Masterclass: How To Have Unshakable Vision & Clarity In Times Of Uncertainty
This post has affiliate links, which means I may make a commission at no expense to you. Get your free masterclass here: How to Have Unshakeable Vision and Clarity in Times of Uncertainty The other day felt overwhelming. More Covid updates and new rules… listening to Naomi Klein’s book On Fire… 4 outfit changes with my […]
‘The Obstacle is the Way’ — One Funnel Away Challenge | Day 1
I just started the One Funnel Away Challenge after it was highly recommended to me by a friend to help me sell my online course. I’ve just finished the pre week which is all about belief and mindset, and exactly what I need right now. There are action steps to take throughout the course, […]
My Journey into Being a Full Time Yoga Teacher
During my first trip to India to practice yoga and learn about Ayurveda back in 2009, I thought that one day it’d be great to train as a yoga teacher myself. Four years later, I signed up to do two teacher trainings in yoga and meditation. I had no idea who, what or where I […]
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