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When it comes to doing guided hypnosis sessions online, there’s one person that can instantly take me into a deep trance state very quickly and that’s Paul McKenna.
I’ve been doing his guided hypnosis sessions on YouTube for years, and so was excited to try out his 21 day Quest Everyday Bliss via Mindvalley
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This is probably one of the most important courses I’ve done because it’s not about chasing anything external, striving for goals, or feeling just one step away from forever moving milestones. It’s about actually being able to tap into your bliss right now, wherever you’re at.
If you’re new to Paul McKenna, I highly suggest you check out some of his free hypnosis sessions and masterclasses and see for yourself how powerful they can be.
Below you can access a free Paul McKenna Masterclass and one of my favourite guided hypnosis sessions available on YouTube.
Free Masterclass for 2022: How To Master Your Emotions, Live In Bliss & Be Free From Stress & Anxiety
Check out the above link to access the Paul Mckenna Masterclass. In the masterclass, you’ll learn how to “master your emotional states with cutting-edge hypnosis, NLP and psycho-sensory techniques.”
Happy Trance Hypnosis
August 2022 Update
Earlier this year I was really excited that Mindvalley and PaulMckenna had produced another course called Total Self Confidence. Increasing confidence was the main reason I started listening to Paul McKenna’s hypnosist sessions over 10 years ago now, so to have access to the full confidence course was amazing. You can check out his free masterclass below:
How To Master Your Emotions, Live In Bliss & Be Free From Stress & Anxiety
Why the Everyday Bliss Quest is Important
In a world that wants to keep you constantly busy and doing stuff, it can be easy to just keep moving through life without actually stopping to enjoy it.
On top of this and something I’ve become aware of a lot recently, when you don’t allow any space to just ‘be’ — whether that’s through meditation, hypnosis, or taking the time to gaze at a flower in your garden — you prevent new ideas or inspiration coming your way. At least this is my experience.
I love reading and learning new things and I’m forever open to hearing multiple perspectives on something. But, without space, it not only becomes impossible to truly relax and tap into your bliss, but it prevents you from being able to see, and think clearly too.
So, what I’m trying to say is that, the intention of this course isn’t to add anything extra, but instead, it’s about tuning in to what is already in you, and as you’ll discover in the masterclass, there are so many unexpected benefits to doing this.
What’s covered in the Everyday Bliss Quest?
Over 21 days, you will be led through daily video, guided hypnosis sessions, and exercises to do in your own time.
The video tutorials are all really manageable, so even if you have a lot on, they are very doable regardless of your schedule. You, of course, have lifetime access to the course, so you can repeat it as many times as you like and redo the hypnosis sessions whenever you need to.
I’ve listed eight of the main learning outcomes of the course below.
- How to Be Resilient To Stress
- Rise Above Fears & Anxiety
- Develop a Mindset of Hope and Positivity
- Sleep Better
- Improve Your Health & Immunity
- Overcome Depression & Sadness
- Develop Unbreakable Grit
- Develop Resilience to Overwhelm
For me, although I don’t have sleep issues, or depression, despite having a daily yoga practice, I can still quite often feel worried or stressed — especially when I’m too future focused. Worries might range from money to where I should be living, or if I’m parenting correctly.
I can honestly say that the effects of this course are instant. Paul McKenna genuinely does have the power to help you tune into where you’re at right now and actually feel not just calmer and happier, but more blissful too.
This is something I have to keep reminding myself of despite how cliched it sounds. In order to make any changes, you have to feel happy right now and be grateful for what you have.
I know with some courses, it can seem like you’re being offered a ‘quick fix’ and with others you’re told you have to work really hard at it. But, this isn’t a linear process. You will likely feel different after just doing day one of the course or the free masterclass.
This isn’t then to say you can sit back and not do anything for the rest of the course or that it will be easy. Instead it’s about embodying what you’ve learnt and allowing it to become a part of your daily life — even once the quest has finished. This is something I have to keep reminding myself of, especially if I start to think too far into the future.
We have all been programmed in a way to consume more or feel like we’re just one more outfit, holiday, or new house away from happiness. This of course is probably the biggest lie of our time, yet one we all buy into. So, in a way, like meditation, you can view this quest as a kind of peeling back so you can feel happier and tune into your bliss right now.
It’s a highly personal journey for everyone, but I strongly recommend you take the free masterclass below which will give you a taster of what to expect on the full course.
Free Paul Mckenna Masterclass: How To Master Your Emotions, Live In Bliss & Be Free From Stress & Anxiety
I will also add that one of the great things about the quest is that you all start on the same day. You will also be given access to the Paul McKenna Everyday Bliss online community so you can interact with the other students who are doing the course at the same time as you.
And finally, I’d love to hear how you get on.
Access your free Paul Mckenna Masterclass here
Check out the full Everyday Bliss Quest here
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Upgrade Your Self-Identity Making Success Your Default Mindset Through Transformational Learning
