What better way to start my first post of 2018 — writing about my friends from the talented Tell Tale Tusk, and their album launch Through the Morning at Balabam back in December. It was such a magical evening of not just their music, but guest musicians*, storytelling combined with music from Embers Collective, projections, […]
Mantra meditation and initial thoughts on Deborah King’s Being a Modern Master course
Please note: Some of the links in this post are affiliate links, which means that if you choose to purchase the Be a Modern Master course through my site, I will earn a commission. This commission comes at no additional cost to you. A few weeks ago I started Deborah King’s course, Being a Modern Master which involves […]
Don’t do these 3 things if you want to live life on your own terms
This is a guest blog post written by Alan Bishop Freedom. Wealth. Fitness That’s what everyone wants and there are a ton of phrases out there in the blogosphere that catch our ears. “Live your Legend” “Paid to Exist” “Live life On Your Own Terms”. “Unconventional strategies for life, work and travel” Heck I’ll even […]
All night hugs, mantras and meditating with Amma
Last weekend, my friend and I went to Esher to see spiritual teacher Amma, who is famous for her humanitarian work, compassion, and giving out lots of hugs. Although she has an ashram in India, Amma also travels the world spreading the message of love at her many free events, talks, and group meditations. This […]
From fake news to research facts: 7 questions with Austin Krauss from Knowtro
I recently made the decision to study an area that interests me — spiritual experiences. Coincidentally, just as I’d finished writing my first blog post announcing my experiment to study in this way, I was contacted by Austin Krauss from Knowtro which is a free new scientific search engine for research facts. I was interested […]
Can I teach meditation with a yoga teaching qualification?
This question came up on the last yoga course that I did, so I thought I’d share some of my thoughts, as I’ve done separate teacher trainings in both yoga and meditation. What is meditation in the context of yoga? In the context of yoga, meditation (dhyana) is the seventh limb of yoga and is […]
The art of not knowing everything
This is one of these posts where I jump around a bit — but I just wanted to write down some of my thoughts. I was recently on a yoga course learning to teach pre and post natal yoga. I’ve only been teaching yoga for a few years, but it always amazes me whenever […]
Wim Hof Method: how to have an ice bath
Please note: Some of the links in this post are affiliate links, which means that if you choose to purchase the revolutionary Wim Hof Method course through my site, I will earn a commission. This commission comes at no additional cost to you. It’s been a few years now since I started practising the Wim Hof Method, […]
What’s the difference between Kapalbhati and Bhastrika breath? How to practise both
This is a pretty niche video post — partly because it’s a question that I found really hard to find an answer for a few years ago. There seemed to be a lot of confusion between what the difference actually was between these two yogic breathing exercises — Kapalbhati and Bhastrika. Here I outline the […]
Exploring London: 15 photos of the Thai Buddhist temple in Wimbledon
One of the things I love about living in London is that no matter how long you’ve lived here, there are still new places to explore all the time. Yesterday, my friend Heli and I visited the Thai Buddhist temple in Wimbledon, which is pretty much on my doorstep as I live so close to […]
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