This is a guest blog post by Kosta Miachin Sometimes simply sharing loving kindness is the best yoga practice we can do. — Kosta Miachin Let’s start by taking apart that question. What is a “real” yoga experience? A real yoga experience is anytime you commit yourself to your breath and your practice. Yoga can […]
5 important things I learned at yoga teacher training
This is a guest blog post by Laura Heggs I recently completed a 300-hour yoga teacher training in Rishikesh, India. The training was packed into a 30-day period, and the days were long and intensive. I learned what every teacher should in a training: alignment, anatomy, and philosophy, as well as a few unexpected things. […]
Spend 24 hours without complaining
Yesterday, I said to a friend that I would take part in this Facebook event where you’re not allowed to complain about anything for a whole day. I hope this wasn’t’ some kind of a hint! I don’t like to think that I’m someone who complains much but today of all days, I was […]
Patience, planning and delayed gratification
There’s a few lessons here that relate directly to the course I’m currently doing — Marisa Peer’s hypnosis course (article to come once I’ve finished it). I’m on week six of the course right now which is all about delaying gratification. In many ways I’d love to think I’m pretty good at this. However, I […]
Equanimity, the myth of ‘positive thinking’ and Richmond in the rain
Staying with the theme of writing about general life lessons, I thought I’d share some of my current thoughts whilst I sit on the train from Richmond. I say current but this is something I’ve been working on since I did my 10 day silent vipassana meditation a few years ago. In my teen years […]
National occupational standards for yoga teaching in the UK: what are your thoughts?
I feel inspired to write this post to share my thoughts on the issue of regulating yoga, and creating national occupational standards for the profession in the UK. I’ve been aware that there’s been a debate going on for quite a while about raising and regulating the standards in yoga teaching. I’ve just shared my […]
I love teaching yoga one to one, one to two, and in small groups, because it allows me to tune into their individual needs — in any given moment. This is how I practise yoga at home, and how I love to teach. Tuning into the moment, adapting, and practising equanimity At the start of my […]
Which one of these 6 things should I invest my money in?
This isn’t my typical post, but seeing as I’ve become a big fan of saving money recently, I wanted to write a post about what I should do with it. Here’s my thought process. 1. Education For a while now I’ve been thinking about doing my Master’s degree — not to become more employable as […]
Reflecting on the 5 yoga yamas and what they mean to me
The first time I was introduced to the eight limbs of yoga and the five yamas (1st limb of yoga) was during my stay at a Sivananda ashram in Tamil Nadu. Prior to this, yoga for me was mainly about the physical postures or asanas. I’m now interested in yoga as a whole philosophy and […]
What I Really Think of Mind Movies Ultimate Success Masterclass
I am an affiliate for Ultimate Success Masterclass and highly recommend the course, for helping you to achieve your goals and dreams in any area of your life. Once I’d finished Natalie Ledwell’s (creator of Mind Movies) Ultimate Success Masterclass USM course, I curiously went through my finances as I calculated my earnings during the three months and a few weeks I took […]
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