What do you think of when you hear the word “meditation?” Does it conjure an image of a peaceful background and a person sitting in the lotus position, with their eyes closed and a serene smile on their face? While it’s true that this is one of the most common ways to practice meditation, it […]
An evening of pilates, smoothie making, and nutrition at the Oxo Tower
The other day I had the pleasure of going to a free John Lewis wellbeing evening at the Oxo tower for London bloggers, where I got to do pilates, make a delicious smoothie, and learn about nutrition from one of London’s most sought after nutrition coaches. My evening in photos How to make the red ambulance […]
5 of the best pieces of restorative yoga equipment to enhance your practice
I practised yoga alone for years, happy with just me, my mat and my practice. At this time I mainly practiced Sivananda and Ashtanga yoga where additional props aren’t really used. However, when I started to incorporate Yin and also restorative yoga into my practice, and especially during my pregnancy, I started to incorporate yoga […]
2 unforgettable years doing yoga teacher trainings in London and India
My intention for this article is to open up a discussion and share some of my own thoughts and experiences of doing yoga teacher trainings in both London and India. I also want to discuss what it means to be a yoga teacher today, and what counts as sufficient training when courses can vary from […]
Why doing Ekhart Yoga could make you a better teacher and student of yoga
Teaching gives me the chance to express my love for life and to share my love for yoga and all the benefits yoga has to offer with others. — Esther Ekhart I was introduced to Ekhart Yoga by a friend during my 300 hour yoga teacher training and I remember saying, ‘This is exactly what […]
What is floatation therapy really like? My experience in an isolation tank
Please note: I was kindly given three free floatation tank experiences in return for writing about my experiences To some, it might seem strange or pointless to float in a pitch-dark pod filled with epsom salt water for an hour, without being able to see, hear, or smell anything. In reality, this couldn’t be further […]
6 surprising ways meditation affects your brain
To the uninitiated, meditation may sound boring, or even worse, wasteful. When you practice meditation, however, you embrace mindfulness – the practice of intentionally focusing your energy and attention on the present without judgement. Mindfulness is an aspect of mediation, and when you are engaged, it’s anything but boring or wasteful. With practice, meditation can […]
The 30 Day Challenge Book: 500 Ideas to Inspire Your Life
***Get your copy of The 30 Day Challenge Book: 500 Ideas to Inspire Your Life here*** After being inspired by the popular TED talk by Matt Cutts, Try something new for 30 days, I ended up trying quite a lot of 30 day challenges over the last three years and writing about them on […]
30 breathtaking photos of the most spiritual places in the world
Working with Enchanting Travels, I’ve created a photo post spanning the last decade of what we consider to be some of the most magical and spiritual places in the world. Some are personal to me and some are from the travel photographers at Enchanting Travels, but all of them reveal something special and unique about […]
My first lucid dream: Andrew Holocek shows me how to unlock my brain
You start to wake up to your life. That’s no small thing. — Andrew Holocek I didn’t expect to be writing this so soon, but after just two weeks, I had my first lucid dream through Andrew Holocek’s lucid Dream Sculpting course (affiliate link). I have, however, had one lucid dream before five years ago, but […]
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