This collection of 100 life inspiring ideas is just as much a reminder for myself as it is for everyone. Agree, or disagree — hopefully there will be some things that resonate. Enjoy. 100 life inspiring ideas 1. Be grateful Write 10 things you’re grateful for every day, meditate on gratitude for five minutes, say thank […]
The significance of seeing 11:11 — what does it mean?
“11:11 is an invitation to tap into your own inner knowing, inner joy, and enjoy the life fulfilment that’s possible for you. And fortunately doing this does not have to be long, complicated, esoteric, or difficult.” — Divine Openings What’s the 1111 phenomenon all about? I’ve never been particularly interested in numerology. The idea that numbers have individual […]
How to do the yoga forearm scorpion asana (Vrischikasana)
I first attempted the scorpion pose naively five years ago but had no arm strength. After many failed attempts at getting even close to it, I gave up. I was running before I could walk! If this pose taught me anything it was patience, humbleness and the importance of being present during yoga practice. For […]
Dealing with criticism: 5 effective solutions
“Any fool can criticize, condemn, and complain but it takes character and self control to be understanding and forgiving.” — Dale Carnegie I’m the first to put my hand up and say, I don’t like receiving criticism. In some ways, I will try at all costs to avoid it by remaining neutral, or even trying […]
My new eco yoga mat made from natural plant based materials
My new ecoYoga jute mat arrived the other day so this evening I ventured into my local park to do some yoga. I live in London, and got this mat from a small company in Scotland who specialise in making yoga mats from sustainable and environmentally friendly materials. It’s nice to be using a mat […]
Mysore style Ashtanga yoga — first time experience
A few months ago I decided to start doing Ashtanga yoga because I felt it was time to vary my yoga practice and challenge myself more. Over the last three years, apart from my home practice, most of the classes I’ve been going to have been Sivananda, which is quite a slow, restorative but intense […]
Wise words from a tree — An artist is not just somebody who paints
The other week, I was at glastonbury Festival and although I included this image in my Glastonbury Festival 2014 — My top 10 highlights post, and most recent newsletter, I feel that it deserves to be a post in its own right. Please share if you agree. If you’d like to get more words like these, […]
What happens at an atheist church that celebrates life? My morning at the Sunday Assembly
What is the Sunday Assembly? The Sunday Assembly is a global network of people who want to make the most of this one life we know we have. Is it the answer to cities with communities that have gone stale? Will it replace religion? And is it possible for religion and atheism to ever co-exist […]
Glastonbury Festival 2014 — My top 10 highlights
Glastonbury Festival is often (so I’ve heard anyway) been named the heart chakra of the world. It’s certainly easy to see why! Considering the festival is so huge (approx 175,000 people), there’s a loving connecting energy everywhere you go. This year will be my third Glastonbury, and each time I’m blown away by the place. […]
Depression — End the stigma
What this article is This is the story of how I recovered from Major Depressive Disorder, anxiety, and addiction, built my life back up from scratch, and found happiness. I hope that this article can help to inspire the thousands of people out there who suffer in silence, who feel afraid to talk about these […]
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