I quite often hear people say that they just don’t have time to practise yoga at home or they’re not sure what specifically to practise. Considering that most yoga practices are an hour long, this is understandable, so I’ve put together the following 10 minute yoga sequence you can do at home. It’s based on […]
Synchronicity and the missing card in my tarot deck
In a previous post, titled ‘Are you aware of or ignoring your shadow self?’ I talked about embracing the more hidden parts of your psyche — or the parts that you’re not yet comfortable with or are ashamed of. In this post, I’d like to explain what my deck of tarot cards has to do […]
10 minute chakra pranayama exercise with shakti music
A few weeks ago, whilst on my Inside Meditation course, I was introduced to Russill Paul’s Bija mantra and chakra music. I found the experience of listening to the music whilst doing a chakra pranayama exercise to be quite a powerful and a really healing experience so I thought I’d share it on ThoughtBrick. Russill […]
Authenticity, spirituality and the truth of trying to be honest
Today was weekend no 2 of my 1 year meditation teacher training course and although we didn’t exactly talk in depth about authenticity (today’s session was all about the anatomy of the brain), the subject kept springing into my mind for brief moments. Admitting that you don’t have all the answers For example, I respected […]
Is it OK to teach yoga asanas you can’t do yourself?
I haven’t yet become a qualified yoga teacher yet. However, I have started to teach small informal yoga classes for free with some of my work colleagues, which I enjoy doing. The classes I teach are at a beginners/ intermediate and at the moment I haven’t been teaching anything I can’t physically do myself. But, […]
25 calming meditation quotes
From Alan Watts to Eckhart tolle, I’ve put together a small collection of meditation quotes to inspire you with your practice. 25 calming meditation quotes — enjoy Depression “If I had not been already been meditating, I would certainly have had to start. I’ve treated my own depression for many years with exercise and meditation, […]
How mindfulness is helping me with a debilitating illness: my story
It is a strange fact of life that the things that affect us most are often those that are out of our control. Four months ago I fell ill, suddenly and cripplingly. Over night I went from being a busy, active young woman to barely being able to stand. My body seemed to quadruple in […]
Meditation flash mob with Wake up London
After an inspiring afternoon drinking tea, talking and watching the world go by from the top of Primrose Hill, London with fellow blogger and friend Darius lukas from Let’s Sandbox, we attended a meditation flash mob with Wake up London. At 5pm, just as the cafe we were in was about to shut, Darius received […]
How to deal with being let down — 5 solutions & what not to do
Earlier today I experienced being let down by a friend who cancelled on me last minute. I’d already scheduled my day to fit around what my original plans were, so my initial reaction was ‘I feel a bit pissed off. I’ve had to say no to other things. I could have booked an earlier train […]
The ultimate 30 day challenge list: 100 ideas to get you started
After the success of some of my other 30 day challenge ideas posts, I thought I’d design something you can print out and keep. Here’s my ultimate 30 day challenge list. Try something new every day for a month or repeat something consistently for 30 days — the choice is yours. ***Get your copy of […]
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