We’ve been in lockdown for just over a week. It was weird timing for me. Just before all of this, we were in Edinburgh for the weekend, then stopped on the way back to visit family, and decided not to return back to London. In just a week, life as we know it has changed […]
Free Wim Hof Method resources
Stay strong, stay happy, and stay or get healthy — Wim Hof If you read my blog, you’ll know the Wim Hof Method has been a daily part of my life for a long time. It’s helped me through the transition to self employment, during the end of my pregnancy when things got a bit […]
Meeting people where they’re at in everyday life
I’ve recently been thinking and writing about what it means to meet people where they’re at in a professional situation such as teaching yoga. This then led me to think about what it means to meet every single person I come across where they’re at and wonder if this is possible or even necessary. In […]
5 useful things I learnt after my yoga training
Four years ago almost to this date I took the final exam for my first yoga teacher training and several weeks later I was excitedly teaching my first private yoga students. Fast forward four years to now, I thought I’d take the time to reflect on some of the most important things I’ve learnt post training […]
Self acceptance not self help, and the reminder that you are enough
This is going to be a really short post and more of a quick reminder to myself that You are enough. I recently finished listening to the audiobook Chillpreneur (affiliate link) by Denise Duffield, and had this real ah ha moment when she mentioned that her work is all about self acceptance rather than self help. […]
How to create a personal yoga practice on and off your yoga mat
I recently finished an eight week course in the History of Yoga with the Oxford Centre for Hindu Studies, which inspired me to read Yoga Body: The Origins of Modern Posture Practice (Amazon affiliate link). At the end of the course, which I absolutely loved and highly recommend, there was an optional essay which really got […]
Show up and take small consistent steps daily
The phrase, Just show up has been following me around for a few weeks now, along with the constant reminder to myself to take small and consistent steps daily when i’m working on projects, so I thought I’d write a blog post on it. The takeaway? If you’re someone who gets really excited by lots […]
How to conquer being overwhelmed or not feeling ready for things
The intention of this article is to help me figure out my own feelings and in the process, I hope it might help you too if you’re also feeling like you’re not quite ready for something, you don’t know where to start, or you just feel like there’s so much to do. At the […]
What I think of The Near Death Experience meditation by psychotherapist Jonathan Robinson
As we go through this death and rebirth experience, we are greatly aided in diminishing the fear of our own death, and at the same time, diminishing the fear of our own life and those things that keep us from becoming all that we need to be. There is no greater joy and peace than […]
How I used meditation to master difficult emotions
This is a guest blog post by Harper Reid. I’d been a sceptic about meditation all my life. However, I’m now a firm believer that meditation is the ideal way to master difficult emotions. But why? Well, a while back, I was under a significant amount of stress. This was mainly work related, as […]
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