Flowing movement, stillness and correct alignment within yoga — what do you prefer? Playing with boundaries Yoga, like art likes to play, break and re-shape boundaries continuously. For some, yoga is an applied philosophy, art, way of life, movement practice, psychology, science … Equally, art doesn’t like to be clearly defined. For many of us […]
Feeling excited: Day one of Jim Kwik’s revolutionary Superbrain course
I don’t usually write about courses the moment I’ve finished the first day or module, but this time, I have to write! And I just finished day one several minutes ago. Before I delve any deeper and excitedly ramble on about how great day one has been, I want to tell you a bit more […]
Focus for the month: my Etsy shop Yoga Spirit Art
Several years ago, I made a conscious effort to make my interests and hobbies my work, figure out creative ways of monetising these things, and be 100% self employed. I’m now doing this (Yayy!), which includes yoga and meditation teaching, running my website Thought Brick, and also co-owning with my Mum our Etsy shop Yoga […]
Let the adventure continue: Wim Hof Method Fundamentals course 3 years on
There’s a new Wim Hof Method course called the Wim Hof Fundamentals course (affiliate link) which inspired me to reflect on my experience of the method over the last three years, write about the difference between the two courses, and share my thoughts. What is your dream? What do you find challenging within yourself? This time […]
10 minute energising yoga flow in the snow video
Last month London saw snow and lots of it, so making the most of the opportunity, I took to the garden with my mat, and phone, and my boyfriend filmed me doing this 10 minute sequence inspired by the Wim Hof Method. The focus is energising — especially accompanied with the ujjayi breath and it’s […]
My first yoga nidra recording for deep restorative sleep
I recently completed my yoga nidra teacher training and have finally made my first YouTube recording to help you sleep better with binaural beats and the soothing sounds of rain.
Yoga nidra interview – everything you need to know about the practice
I was first introduced to yoga nidra during my meditation teacher training almost five years ago and have been practising it ever since. More recently I completed my Level one iRest yoga nidra training, and in the process, felt inspired to get in touch with one of my favourite yoga nidra YouTubers — Tripura Mandala […]
Celebrating 2 years of my Etsy shop Yoga Spirit Art
Two years ago, my Mum Joan Hudson and I decided to open up an Etsy shop together — Yoga Spirit Art, creating environmentally friendly, high quality yoga designs and prints with the aim of sharing the spirit of yoga through inspiring words and art that you can display in your home, yoga studio, or anywhere that […]
A psychic named Celine and a message from the Universe
I have for what seems like my whole life, been interested in asking various strangers what my future will hold, yet at the same time remaining a massive skeptic (but not cynic) when it comes to anyone who claims to have all the answers to my future. I’m at my parents house right now and […]
Yoga nidra, Dyad meditation, and the magic of pairing opposite emotions
Yin Yang, non dualistic and being ‘at one’ are terms familiar they feel like cliches. They’re thrown around all the time in the yoga world and in the books I read, but it wasn’t until a few days ago that I was able to get a first hand, embodied experience of what Yin Yang and […]
- « Previous Page
- 1
- …
- 7
- 8
- 9
- 10
- 11
- …
- 26
- Next Page »
Recent Comments