Pick your 30 day challenge — do it every day for 30 days — change your life in a month In reality, there’s loads of challenges you can do in thirty days. What have you always wanted to do or be good at? What new skill would you like to learn? What don’t you like […]
30 day challenge ideas for the Summer
It only takes 30 days to break bad habits, implement new goals and change your life for the better. Try one of these 30 day challenge ideas and make this your best summer yet! After all, summer is a time of rebirth, replenishment and new, vital energy — it offers so many unique opportunities to […]
30 day challenge ideas (with a hat and some notes)
The 30 day challenge is all about trying something new for 30 days, implementing new habits and breaking bad ones. For those of you who’d like to mix it up a bit and introduce more spontaneity into your life, I’d like to present to you, the 30 day challenge hat game. What is the hat […]
30 day challenge ideas for better health
Why not start with one (or a few if you’re up for a bigger challenge!) of these 30 day challenge ideas for better health. “The most difficult thing is the decision to act, the rest is merely tenacity.” Emelia Earhart Workouts for your body 1. Endorphin boost morning run I’d be lying if I said […]