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Free Paul McKenna Hypnosis Masterclass and my Thoughts of the Everyday Bliss Quest

April 7, 2022 by Clare

Free Paul McKenna Hypnosis Masterclass and my Thoughts of the Everyday Bliss Quest

  This post contains affiliate links When it comes to doing guided hypnosis sessions online, there’s one person that can instantly take me into a deep trance state very quickly and that’s Paul McKenna. I’ve been doing his guided hypnosis sessions on YouTube for years, and so was excited to try out his 21 day […]

Filed Under: Bliss

My blissful experience in a gong bath

March 1, 2017 by Clare

My blissful experience in a gong bath

If you’d ask me where my mind peacefully drifted off to on Sunday evening as I experienced my first gong bath at YogiYoga in Wandsworth, I wouldn’t be able to to tell you. But I do know that I went into a deep state of relaxation, and left feeling light, grounded and refreshed as I […]

Filed Under: Bliss Tagged With: Gong Bath

What is floatation therapy really like? My experience in an isolation tank

January 19, 2017 by Clare

What is floatation therapy really like? My experience in an isolation tank

Please note: I was kindly given three free floatation tank experiences in return for writing about my experiences  To some, it might seem strange or pointless to float in a pitch-dark pod filled with epsom salt water for an hour, without being able to see, hear, or smell anything. In reality, this couldn’t be further […]

Filed Under: Bliss Tagged With: Floatation therapy, Floating, Isolation tanks, Sensory deprivation

What is Meditation? Some initial thoughts

February 1, 2015 by Clare

What is Meditation? Some initial thoughts

After your first few attempts at meditation, you might have started to ask yourself , ‘What is Meditation?’ The following might sound familiar. You find somewhere quiet; you sit down in the cross legged position and you close your eyes. You try to clear your mind and relax but your head won’t shut up. The […]

Filed Under: Bliss, Metaphysics, Mind Tagged With: meditation, spirituality

12 of the best personal development books

December 18, 2014 by Clare

12 of the best personal development books

This post contains affiliate links. This means if you click the links in this article and buy something from Amazon, I will make a small commission, which will go towards doing further yoga teacher trainings. Over the last decade I’ve read a lot of self improvement books about everything from productivity to meditation and mindfulness. […]

Filed Under: Bliss, Books, Lifestyle, Mind Tagged With: personal development, self improvement books

100 life inspiring ideas

September 14, 2014 by Clare

100 life inspiring ideas

This collection of 100 life inspiring ideas is just as much a reminder for myself as it is for everyone. Agree, or disagree — hopefully there will be some things that resonate. Enjoy. 100 life inspiring ideas 1. Be grateful Write 10 things you’re grateful for every day, meditate on gratitude for five minutes, say thank […]

Filed Under: 30 day challenge, 30 day challenge ideas, Bliss, Philosophy, Success, tips for life Tagged With: 3o day challenge ideas, be more happy, happiness, life inspiring ideas, life tips, Tips for life

Glastonbury Festival 2014 — My top 10 highlights

July 1, 2014 by Clare

Glastonbury Festival 2014 — My top 10 highlights

Glastonbury Festival is often (so I’ve heard anyway) been named the heart chakra of the world. It’s certainly easy to see why! Considering the festival is so huge (approx 175,000 people), there’s a loving connecting energy everywhere you go. This year will be my third Glastonbury, and each time I’m blown away by the place. […]

Filed Under: Art, Bliss, chakras, Creativity, dancing Tagged With: bliss, chakras, Glastonbury Festival, happiness, heart chakra

Shambhala Buddhist Meditation Center in France — my experience

April 16, 2014 by Coleen MacPherson

Shambhala Buddhist Meditation Center in France — my experience

Land of Bliss Dechen Choling means “Land of Bliss”. This is where I had the pleasure of staying for a week on a Writing and Meditation Retreat at the Shambhala Buddhist Meditation Center in the forests and hills of Limoges, France. My sister, who is Buddhist and practices the Shambhala tradition (a tradition of meditation […]

Filed Under: Bliss, Buddhism, meditation, mindfulness, retreats Tagged With: Buddhism, meditation, retreats, Shambhala Buddhist Meditation Center

Choose a 30 day challenge and change your life in a month

April 2, 2014 by Clare

Choose a 30 day challenge and change your life in a month

Pick your 30 day challenge — do it every day for 30 days — change your life in a month In reality, there’s loads of challenges you can do in thirty days. What have you always wanted to do or be good at? What new skill would you like to learn? What don’t you like […]

Filed Under: 30 day challenge, 30 day challenge ideas, Bliss, Lifestyle Tagged With: 30 day challenge, goals, habits, lifestyle, self improvement, success

Ten minute meditation for beginners

October 11, 2013 by Clare

Ten minute meditation for beginners

There are hundreds of different ways to meditate. As I sit and write this, all kinds of instructions from meditation sessions are popping into my head… Focus on the breath, sit down cross legged, relax, repeat a mantra, focus on the third eye, breathe, count to ten, close your right nostril, breathe through the left […]

Filed Under: Bliss, Body, Mind Tagged With: meditation

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