“5Rhythms transcends dance—movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear.” 5Rhythms Last Thursday I went to my first 5Rhythms meditative dance session with my friend Sarah and absolutely loved it. The two hours I spent dancing without caring what I looked […]
Glastonbury Festival 2014 — My top 10 highlights
Glastonbury Festival is often (so I’ve heard anyway) been named the heart chakra of the world. It’s certainly easy to see why! Considering the festival is so huge (approx 175,000 people), there’s a loving connecting energy everywhere you go. This year will be my third Glastonbury, and each time I’m blown away by the place. […]