This is a short post where I reflect on some of the things that were discussed in Matt Brown’s podcast below. This is one of the first shows published on a new podcast called Squiggly Lives that I’m co-hosting with my friend Helena.  This podcast was like going on a truly fascinating journey into not […]

I wrote this article seven years ago 6 Solutions for Feeling Out of Your Depth at Work It’s one of my most read articles so I was keen to revisit this, especially as so much has happened since then, and I have a slightly different approach now. I previously suggested taking a short five minute meditation before reflecting […]

This post has affiliate links, which means I may make a commission at no expense to you.   Get your free masterclass here: How to Have Unshakeable Vision and Clarity in Times of Uncertainty The other day felt overwhelming. More Covid updates and new rules… listening to Naomi Klein’s book On Fire… 4 outfit changes with my […]

“So many people think that racism is not their problem. But white privilege is instrumental to racism”  — Renni Eddo-Lodge, Why I’m no Longer Talking to White People About Race I’m halfway through the book Why I’m no Longer Talking to White People About Race by Renni Eddo-Lodge, which I highly recommend. It’s making me reflect […]

It’s been over three weeks since we’ve been in lockdown, so I thought I’d write a short post on how I’ve been spending my time. Right now, I’m in the countryside where my parents live in a small village in Yorkshire. Feeling grateful to be in nature right now and to wake up and be […]

I’ve recently been thinking and writing about what it means to meet people where they’re at in a professional situation such as teaching yoga. This then led me to think about what it means to meet every single person I come across where they’re at and wonder if this is possible or even necessary. In […]

The phrase, Just show up has been following me around for a few weeks now, along with the constant reminder to myself to take small and consistent steps daily when i’m working on projects, so I thought I’d write a blog post on it. The takeaway? If you’re someone who gets really excited by lots […]

…Everything is a story. In this post I’m going to be focusing on my relationship to money and the stories we tell ourselves to help reinforce our beliefs. We cooperate effectively with strangers because we believe in things like gods, nations, money and human rights. Yet none of these things exist outside the stories that […]

  Yesterday, I said to a friend that I would take part in this Facebook event where you’re not allowed to complain about anything for a whole day. I hope this wasn’t’ some kind of a hint! I don’t like to think that I’m someone who complains much but today of all days, I was […]