I am an affiliate for Uncompromised Life and highly recommend the course, especially if you are looking for greater confidence (particularly inner confidence), prosperity, and help with transforming your limiting belief patterns so you can get what you truly want out of life. This article was originally published October 2017 and has been updated for […]
My Experience of Rapid Transformational Therapy (RTT) Online by Marisa Peer
Please note that I am a Mindvalley affiliate Rapid Transformational Therapy (RTT), created by leading Therapist Marisa Peer really does go deep and it really is possible to see changes in just one session as you will find out through my experience here. I just took Marisa Peer’s most recent free RTT masterclass via Mindvalley, […]
What I Really Think of Mind Movies Ultimate Success Masterclass
I am an affiliate for Ultimate Success Masterclass and highly recommend the course, for helping you to achieve your goals and dreams in any area of your life. Once I’d finished Natalie Ledwell’s (creator of Mind Movies) Ultimate Success Masterclass USM course, I curiously went through my finances as I calculated my earnings during the three months and a few weeks I took […]
What is Meditation? Some initial thoughts
After your first few attempts at meditation, you might have started to ask yourself , ‘What is Meditation?’ The following might sound familiar. You find somewhere quiet; you sit down in the cross legged position and you close your eyes. You try to clear your mind and relax but your head won’t shut up. The […]
12 of the best personal development books
This post contains affiliate links. This means if you click the links in this article and buy something from Amazon, I will make a small commission, which will go towards doing further yoga teacher trainings. Over the last decade I’ve read a lot of self improvement books about everything from productivity to meditation and mindfulness. […]
Depression — End the stigma
What this article is This is the story of how I recovered from Major Depressive Disorder, anxiety, and addiction, built my life back up from scratch, and found happiness. I hope that this article can help to inspire the thousands of people out there who suffer in silence, who feel afraid to talk about these […]
Meditation exercise for distracted, thought filled minds
This meditation exercise is for anyone who struggles to concentrate, focus or stay patient with other people or in day to day life. You might also find this exercise useful if you’ve tried meditating before but found it difficult not to concentrate on your thoughts and outside distractions. If you live in a city, this […]
What is mindfulness?
What is mindfulness? The term “Mindfulness” seems to be cropping up everywhere as a new concept increasing positivity and wellbeing. Deemed as a relatively new concept; its foundations are rooted within the traditions of Buddhism and other Eastern religions. Essentially, it is an amalgamation of Western science with yoga and meditation. Why mindfulness meditation […]
Ten minute meditation for beginners
There are hundreds of different ways to meditate. As I sit and write this, all kinds of instructions from meditation sessions are popping into my head… Focus on the breath, sit down cross legged, relax, repeat a mantra, focus on the third eye, breathe, count to ten, close your right nostril, breathe through the left […]
Yoga in the Olympics — should it be allowed?
Last weekend I went to the UK Yoga Asana Championships 2013 at the Harrison Hotel near London Bridge. I only found out recently that practitioners of Bikram yoga are pushing for yoga in the Olympics. Do you think this is a good idea? I practise yoga regularly and also love to see others practising the […]