In this post, I’d like to personally reflect on some of the things that were discussed in the most recent Squiggly Lives podcast I co-hosted. In this episode, we spoke with Sarah who is a trauma informed yoga teacher. It was such an insightful and fascinating episode, I highly recommend that you listen to the […]
Self acceptance not self help, and the reminder that you are enough
This is going to be a really short post and more of a quick reminder to myself that You are enough. I recently finished listening to the audiobook Chillpreneur (affiliate link) by Denise Duffield, and had this real ah ha moment when she mentioned that her work is all about self acceptance rather than self help. […]
Soothing the ‘Monkey Mind’: A personal journey
It started as an urgent need to change my life. I was troubled by stress-related health problems, hopelessness and feelings of despair encircled me on a daily basis, and I had virtually lost any semblance of perspective. Starting a mindfulness meditation course Four weeks later, following a synchronistic conversation with a friend, I started on […]