I am an affiliate of the Wim Hof Method, which is still a part of my daily life six years on. I’ve recommended it to pretty much all my family and friends and highly recommend it to you too, especially as there is currently 35% off. It’s for anyone looking for the ultimate course in boosting all areas […]
Wim Hof Method: ice bath challenge
*Please do not attempt any of the Wim Hof breathing exercises whilst in water and complete the parts of the course that lead up to the ice bath first* For the last few months I’ve been doing the Wim Hof Method course which I’ve really loved doing and learning about. Each day I have breathing […]
My experience practising the Wim Hof Method: week 3
***50% off the course with code COVID50*** I’m now three weeks into the Wim Hof Method and thought I’d share my experiences so far with you. For the first two weeks, I was instructed to do specialised breathing exercises, which gave me so much energy first thing in the morning, followed by light physical exercises and […]
Starting the Wim Hof Method: learning to control my immune system
***50% off the course with code COVID50*** (affiliate link) I’ve written previously about Wim Hof — Dutch world record breaker and adventurer, also known as the iceman, who is able to control his immune system, run marathons barefoot in snow and lie for extended periods on ice. I’m now going to be dedicating a series of […]
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