You can find the recording of my latest Yoga Nidra session on YouTube below. The intention for this one is to help you relieve stress and go into a deep state of relaxation by working through all five of the layers of being (5 koshas). Although I don’t go into the theory of the five […]
New Yoga Nidra for Connecting to Your Heart and Intuition
Yoga Nidra for Connecting to Your Heart and Intuition (30 Minutes) In this 30 minute Yoga Nidra Practice, I focus on the heart and third eye space, or Anahata and Ajna Chakras. Often in a singular meditation practice, you might focus on either the heart or the space between the eyes. Although both techniques might lead […]
20 Minute Yoga Nidra Meditation for Deep Relaxation
The total systemic relaxation of a Yoga Nidra session is equivelant to hours of ordinary sleep without awareness. — Swami Styananda Saraswati | Yoga Nidra Check out my new Yoga Nidra recording on YouTube One of the most beautiful things about Yoga Nidra is that the effects can often be felt instantly, even if you’re completely […]