A few weeks ago, whilst on my Inside Meditation course, I was introduced to Russill Paul’s Bija mantra and chakra music. I found the experience of listening to the music whilst doing a chakra pranayama exercise to be quite a powerful and a really healing experience so I thought I’d share it on ThoughtBrick.
Russill Paul has spent decades meditating and creating music that resonates with each chakra. The idea is to start by focusing on your root chakra and working your way up the crown chakra whilst focusing on the music at the same time. Each chakra is said to have a specific sound or mantra; for example, ‘lam’ for the root chakra, ‘yam’ for the heart chakra and so on.
The chakra chart taken from Chakra Boosters has all the mantras and chakra descriptions and colours listed so you can focus on each chakra and keep in time to the music.
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