***Get your copy of The 30 Day Challenge Book: 500 Ideas to Inspire Your Life here*** After being inspired by the popular TED talk by Matt Cutts, Try something new for 30 days, I ended up trying quite a lot of 30 day challenges over the last three years and writing about them on […]
My new 30 day challenge: running, brain training and tetris
When I’m teaching yoga, I always tell people that if they come across any poses they really dislike, it’s probably because they need them the most. I’ve certainly found this to be true, after months of really hating locust pose. However, it’s now one of my favourites. If it’s true in yoga, I thought I’d […]
My 12 30 day challenge ideas for breaking bad habits
For the last six months, I’ve lived a much more flexible life than I used to — which has been great in a lot of ways, but it has also allowed some bad habits to creep in. So, I’ve decided to try out 12 new 30 day challenges to break some bad habits and create […]
30 day challenge ideas for Autumn/Winter
Now the days are becoming colder and the evenings darker, motivation can sometimes lack if you’re anything like me. Try one of these 30 day challenge ideas especially for Autumn/Winter. Pick your 30 day challenge — do it every day for 30 days — change your life in a month (or at least take the […]
Choose a 30 day challenge and change your life in a month
Pick your 30 day challenge — do it every day for 30 days — change your life in a month In reality, there’s loads of challenges you can do in thirty days. What have you always wanted to do or be good at? What new skill would you like to learn? What don’t you like […]
30 day challenge ideas for the Summer
It only takes 30 days to break bad habits, implement new goals and change your life for the better. Try one of these 30 day challenge ideas and make this your best summer yet! After all, summer is a time of rebirth, replenishment and new, vital energy — it offers so many unique opportunities to […]