The other day I had the pleasure of going to a free John Lewis wellbeing evening at the Oxo tower for London bloggers, where I got to do pilates, make a delicious smoothie, and learn about nutrition from one of London’s most sought after nutrition coaches. My evening in photos How to make the red ambulance […]
The results of my Regus Productivity Challenge
A few weeks ago, the company Regus — who provide office spaces for businesses — challenged seven bloggers, including myself, to take part in a campaign called the Regus Productivity Challenge. Over one working week, I completed five different productivity challenges that were designed to make me feel less blue about life and more proactive […]
Will these 5 challenges help to increase your productivity?
Along with six other bloggers, I’m going to be spending one week being as productive as I can, thanks to Regus who have set me five productivity challenges. I’m also going to be taking inspiration from this article on Life Hacker too: Try This “Recipe” to Increase Productivity Over the Next Week which involves going […]
Meditation for health interview with Shawngela Pierce
Recently I interviewed Shawngela Pierce from Seek Within You — meditation for health. Shawngela has been practising meditation for over 10 years and has such a broad and eclectic knowledge of many styles of meditation as well as meditation for health, mindfulness, chi gong and much more. She runs a meditation for health program through her […]
Depression — End the stigma
What this article is This is the story of how I recovered from Major Depressive Disorder, anxiety, and addiction, built my life back up from scratch, and found happiness. I hope that this article can help to inspire the thousands of people out there who suffer in silence, who feel afraid to talk about these […]
How mindfulness is helping me with a debilitating illness: my story
It is a strange fact of life that the things that affect us most are often those that are out of our control. Four months ago I fell ill, suddenly and cripplingly. Over night I went from being a busy, active young woman to barely being able to stand. My body seemed to quadruple in […]
30 day challenge ideas for better health
Why not start with one (or a few if you’re up for a bigger challenge!) of these 30 day challenge ideas for better health. “The most difficult thing is the decision to act, the rest is merely tenacity.” Emelia Earhart Workouts for your body 1. Endorphin boost morning run I’d be lying if I said […]