Disclaimer Don’t attempt to have an ice bath without first training yourself to do so. If in doubt, seek medical advice as to whether an ice bath is suitable for you. It’s also important not to force your body or to hold your breath in the water. Just before the end of 2020, I decided […]
Wim Hof Method: how to have an ice bath
Please note: Some of the links in this post are affiliate links, which means that if you choose to purchase the revolutionary Wim Hof Method course through my site, I will earn a commission. This commission comes at no additional cost to you. It’s been a few years now since I started practising the Wim Hof Method, […]
Wim Hof Method: review by a yoga teacher
I am an affiliate of the Wim Hof Method, which is still a part of my daily life four years on. I’ve recommended it to pretty much all my family and friends and highly recommend it to you too, especially as there is currently 50% off. It’s for anyone looking for the ultimate course in boosting […]
Wim Hof Method: ice bath challenge
*Please do not attempt any of the Wim Hof breathing exercises whilst in water and complete the parts of the course that lead up to the ice bath first* For the last few months I’ve been doing the Wim Hof Method course which I’ve really loved doing and learning about. Each day I have breathing […]