*Free Meditation Masterclass by expert Emily Fletcher who has taught yoga at Google and Harvard* (affiliate link) Back in 2010 I had what could be described as a spontaneous spiritual experience during a meditation class I went to in Tasmania. The purpose, therefore, of this article is to discuss spiritual experiences during meditation in what […]
What I think of Deborah King’s Be a Modern Master course
I am an affiliate for Be a Modern Master and highly recommend the course, especially if you want to go deeper into a deep level of meditation and reach a higher level of spiritual awareness. FREE Masterclass: Upgrade Your Self-Identity Making Success Your Default Mindset Through Transformational Learning Deborah King’s Be a Modern Master course has to be […]
What I think of The Near Death Experience meditation by psychotherapist Jonathan Robinson
As we go through this death and rebirth experience, we are greatly aided in diminishing the fear of our own death, and at the same time, diminishing the fear of our own life and those things that keep us from becoming all that we need to be. There is no greater joy and peace than […]
How I used meditation to master difficult emotions
This is a guest blog post by Harper Reid. I’d been a sceptic about meditation all my life. However, I’m now a firm believer that meditation is the ideal way to master difficult emotions. But why? Well, a while back, I was under a significant amount of stress. This was mainly work related, as […]
Yoga nidra interview – everything you need to know about the practice
I was first introduced to yoga nidra during my meditation teacher training almost five years ago and have been practising it ever since. More recently I completed my Level one iRest yoga nidra training, and in the process, felt inspired to get in touch with one of my favourite yoga nidra YouTubers — Tripura Mandala […]
Mantra meditation and initial thoughts on Deborah King’s Being a Modern Master course
Please note: Some of the links in this post are affiliate links, which means that if you choose to purchase the Be a Modern Master course through my site, I will earn a commission. This commission comes at no additional cost to you. A few weeks ago I started Deborah King’s course, Being a Modern Master which involves […]
Can I teach meditation with a yoga teaching qualification?
This question came up on the last yoga course that I did, so I thought I’d share some of my thoughts, as I’ve done separate teacher trainings in both yoga and meditation. What is meditation in the context of yoga? In the context of yoga, meditation (dhyana) is the seventh limb of yoga and is […]
The meditation time you’re ignoring every day
What do you think of when you hear the word “meditation?” Does it conjure an image of a peaceful background and a person sitting in the lotus position, with their eyes closed and a serene smile on their face? While it’s true that this is one of the most common ways to practice meditation, it […]
6 surprising ways meditation affects your brain
To the uninitiated, meditation may sound boring, or even worse, wasteful. When you practice meditation, however, you embrace mindfulness – the practice of intentionally focusing your energy and attention on the present without judgement. Mindfulness is an aspect of mediation, and when you are engaged, it’s anything but boring or wasteful. With practice, meditation can […]
Are we missing the point of yoga and meditation?
In western culture, we often need a goal or a concrete reason to do something, so often when you see yoga or meditation workshops advertised, there will be some solid benefits included like reducing stress, becoming fitter, sleeping better… I even have some benefits listed to advertise my own yoga sessions. Is it, however, misleading […]
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