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Depression — End the stigma

June 19, 2014 by ThoughtBrick

Depression — End the stigma

What this article is This is the story of how I recovered from Major Depressive Disorder, anxiety, and addiction, built my life back up from scratch, and found happiness. I hope that this article can help to inspire the thousands of people out there who suffer in silence, who feel afraid to talk about these […]

Filed Under: Depression, Mind Tagged With: depression, end the stigma, endthestigma, Health, mental health, Mind

30 day challenge ideas for better health

February 13, 2014 by Clare

30 day challenge ideas for better health

Why not start with one (or a few if you’re up for a bigger challenge!) of these 30 day challenge ideas for better health. “The most difficult thing is the decision to act, the rest is merely tenacity.” Emelia Earhart Workouts for your body 1. Endorphin boost morning run I’d be lying if I said […]

Filed Under: 30 day challenge, 30 day challenge ideas, Lifestyle Tagged With: 30 day challenge ideas, breaking bad habits, Health, lifestyle, Mind

Meditation exercise for distracted, thought filled minds

November 2, 2013 by Clare

Meditation exercise for distracted, thought filled minds

This meditation exercise is for anyone who struggles to concentrate, focus or stay patient with other people or in day to day life. You might also find this exercise useful if you’ve tried meditating before but found it difficult not to concentrate on your thoughts and outside distractions. If you live in a city, this […]

Filed Under: meditation, Mind, mindfulness Tagged With: bliss, meditation, meditation exercise, Mind, relaxation, self improvement, stress

What is mindfulness?

October 15, 2013 by ThoughtBrick

What is mindfulness?

What is mindfulness? The term “Mindfulness” seems to be cropping up everywhere as a new concept increasing positivity and wellbeing.  Deemed as a relatively new concept; its foundations are rooted within the traditions of Buddhism and other Eastern religions.  Essentially, it is an amalgamation of Western science with yoga and meditation.    Why mindfulness meditation […]

Filed Under: Mind Tagged With: meditation, meditation exercises, Mind, mindfulness

Man’s Search for Meaning

March 11, 2013 by Clare

Man’s Search for Meaning

“When we are no longer able to change a situation, we are challenged to change ourselves.” Victor E. Frankl, Man’s Search for Meaning If you’ve ever struggled to find meaning in your life or you’d like to feel more successful but you don’t know how, Austrian neurologist and psychiatrist Victor E. Frankl has some answers. […]

Filed Under: Mind Tagged With: Mind

My Secret Garden Party intro to lucid dreaming

February 3, 2013 by Clare

My Secret Garden Party intro to lucid dreaming

Last year I went to a talk by, lucid dreaming teacher, Charlie Morley at Secret Garden Party festival. I had a brief idea of what lucid dreaming was — being able to control your dreams — but that was about it. After the talk, I felt like I’d just watched a live TED conference despite […]

Filed Under: Body, Mind Tagged With: lucid dreaming, Mind, sleep


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