Mindfulness at Work Mindfulness is a clinical course proven to reduce stress and is usually delivered over weekly sessions. Everybody’s doing it – from Google to the NHS. So what is mindfulness? When you put it in its simplest form, mindfulness means self awareness. The birth of mindfulness sits firmly in Buddhism but it’s increasingly taught in […]
How to start (and keep) your mindfulness practice going
Start (and keep) your mindfulness practice going Mindfulness is everywhere in the news these days. It’s all over the place and you can’t seem to attend even the driest of corporate strategy planning sessions without hearing about it. We all know the value of mindfulness practice. It can lower blood pressure, decrease stress and increase happiness. It can […]
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