This is a pretty niche video post — partly because it’s a question that I found really hard to find an answer for a few years ago. There seemed to be a lot of confusion between what the difference actually was between these two yogic breathing exercises — Kapalbhati and Bhastrika. Here I outline the […]
10 minute chakra pranayama exercise with shakti music
A few weeks ago, whilst on my Inside Meditation course, I was introduced to Russill Paul’s Bija mantra and chakra music. I found the experience of listening to the music whilst doing a chakra pranayama exercise to be quite a powerful and a really healing experience so I thought I’d share it on ThoughtBrick. Russill […]
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