“In yoga Nidra, you have the waking state, go through the dreaming state and into the deep sleep state, yet remain fully awake.” — www.swamij.com I tried yoga nidra for the first time on Saturday during my meditation teacher training, thanks to Natalie who led the session. The experience I had was wonderful. In just […]
Meditation exercise for distracted, thought filled minds
This meditation exercise is for anyone who struggles to concentrate, focus or stay patient with other people or in day to day life. You might also find this exercise useful if you’ve tried meditating before but found it difficult not to concentrate on your thoughts and outside distractions. If you live in a city, this […]