Pick your 30 day challenge — do it every day for 30 days — change your life in a month In reality, there’s loads of challenges you can do in thirty days. What have you always wanted to do or be good at? What new skill would you like to learn? What don’t you like […]
Meditation exercise for distracted, thought filled minds
This meditation exercise is for anyone who struggles to concentrate, focus or stay patient with other people or in day to day life. You might also find this exercise useful if you’ve tried meditating before but found it difficult not to concentrate on your thoughts and outside distractions. If you live in a city, this […]
Finding the right ashram in India for yoga and meditation
If you’re into yoga and meditation and you’d like to practise in India, then the process of finding the right teacher, guru or ashram in India can be a daunting process. Do you choose an ashram in India before you go or wait until you arrive in India? When does an ashram become a cult? […]
Why being out of your depth is a good thing
I’m writing this post after a day of feeling a bit out of my depth so it’s as much a reminder to you as it is to myself that being out of your depth is most definitely a good thing. It means you’re being challenged, trying new things and learning from mistakes so you can […]
Empowering quotes about confidence by Barbara De Angelis
Empowering quotes about confidence by Barbara de Angelis Build your confidence “There are only so many skills you can learn to master in life, only a limited number of abilities you can acquire. So, if your confidence in yourself is based on what you can do well, you will only feel confident part of the […]
30 thought provoking questions
1. Is it possible to create artificial life with consciousness? 2. If man imitates nature, which part of nature does the internet imitate? 3. Imagine being at your own funeral. What would you want people to say about you? 4. What have you learned from the mistakes you’ve made in life? 5. What can you do this […]