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My first yoga nidra recording for deep restorative sleep

April 2, 2018 by Clare

My first yoga nidra recording for deep restorative sleep

I recently completed my yoga nidra teacher training and have finally made my first YouTube recording to help you sleep better with binaural beats and the soothing sounds of rain.

Filed Under: Yoga Tagged With: sleep, Yoga, Yoga Nidra

How I Learnt to Lucid Dream with Dream Sculpting by Andrew Holocek

April 14, 2017 by Clare

How I Learnt to Lucid Dream with Dream Sculpting by Andrew Holocek

  I am an affiliate of Dream Sculpting, and highly recommend the course for anyone who wants to discover the power and magic of lucid dreaming.  2021 update If you’re interested in lucid dreaming, check out Charlie Morley’s latest free masterclass here How to Experience Lucid Dreams so Powerful they Transform Your Waking Life You […]

Filed Under: Lucid dreaming Tagged With: Dream Sculpting, lucid dreaming, sleep

My Secret Garden Party intro to lucid dreaming

February 3, 2013 by Clare

My Secret Garden Party intro to lucid dreaming

Last year I went to a talk by, lucid dreaming teacher, Charlie Morley at Secret Garden Party festival. I had a brief idea of what lucid dreaming was — being able to control your dreams — but that was about it. After the talk, I felt like I’d just watched a live TED conference despite […]

Filed Under: Body, Mind Tagged With: lucid dreaming, Mind, sleep


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