This question came up on the last yoga course that I did, so I thought I’d share some of my thoughts, as I’ve done separate teacher trainings in both yoga and meditation. What is meditation in the context of yoga? In the context of yoga, meditation (dhyana) is the seventh limb of yoga and is […]
Teaching my first yoga class after training with Yoga Professionals
Almost six months ago, I signed up to do my first yoga teacher training with Conrad Paul who owns Yoga Professionals. Today, just a few weeks after passing my practical assessment, I taught my first paid yoga cover class. I’ve taught small groups of people before informally and done one to one sessions, but this […]