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Equanimity, the myth of ‘positive thinking’ and Richmond in the rain

August 9, 2017 by Clare

Equanimity, the myth of ‘positive thinking’ and Richmond in the rain

Staying with the theme of writing about general life lessons, I thought I’d share some of my current thoughts whilst I sit on the train from Richmond. I say current but this is something I’ve been working on since I did my 10 day silent vipassana meditation a few years ago. In my teen years […]

Filed Under: Learning Tagged With: learning, mindfulness, vipassana

How yoga and vipassana have taught me to enjoy things I’m not so ‘good’ at

July 3, 2017 by Clare

How yoga and vipassana have taught me to enjoy things I’m not so ‘good’ at

One of the things I love about yoga as a philosophy, is that there is no competition, judging, or clawing your way with force to reach higher and higher levels — at least in theory! I also love that being labelled ‘good’ at yoga is something only you as the practitioner can judge for yourself. I […]

Filed Under: Yoga Tagged With: Equinamity, vipassana, Yoga

Vipassana Meditation — my 10 days in a silent retreat by Jeremy Brown

April 19, 2014 by Jeremy Brown

Vipassana Meditation — my 10 days in a silent retreat by Jeremy Brown

I have long been interested in the idea of going on a meditation retreat and spending some time away from it all. Ten years ago, and completely new to all of this, I decided to follow that desire and attended the Dhamma Dipa Vipassana Meditation Centre in  Herefordshire, a Buddhist retreat in the heart of […]

Filed Under: meditation, retreats, Vipassana Tagged With: Buddhism, buddhist centre, meditation, retreats, silent retreat, vipassana


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