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Could this Wim Hof Method breathing technique help fight obesity?

August 14, 2015 by Clare

Could this Wim Hof Method breathing technique help fight obesity?

***50% off the course with code COVID50*** “If we activate brown fat, we can eat more and not gain weight. It could be a help in the fight against obesity, diabetes and heart problems.” — Prof Sir Stephen Bloom, Imperial College London In my last post, I wrote about the main Wim Hof Method breathing exercise […]

Filed Under: Wim Hof Method Tagged With: Brown fat, Wim Hof, Wim Hof breathing, Wim Hof Method

Wim Hof Method: ice bath challenge

August 8, 2015 by Clare

Wim Hof Method: ice bath challenge

*Please do not attempt any of the Wim Hof breathing exercises whilst in water and complete the parts of the course that lead up to the ice bath first* For the last few months I’ve been doing the Wim Hof Method course which I’ve really loved doing and learning about. Each day I have breathing […]

Filed Under: Wim Hof Method Tagged With: Ice bath, meditation, Wim Hof, Wim Hof Method

My experience practising the Wim Hof Method: week 3

June 7, 2015 by Clare

My experience practising the Wim Hof Method: week 3

***50% off the course with code COVID50*** I’m now three weeks into the Wim Hof Method and thought I’d share my experiences so far with you. For the first two weeks, I was instructed to do specialised breathing exercises, which gave me so much energy first thing in the morning, followed by light physical exercises and […]

Filed Under: meditation, Wim Hof Method Tagged With: meditation, Wim Hof, Wim Hof Method

Starting the Wim Hof Method: learning to control my immune system

May 19, 2015 by Clare

Starting the Wim Hof Method: learning to control my immune system

***50% off the course with code COVID50*** (affiliate link) I’ve written previously about Wim Hof — Dutch world record breaker and adventurer, also known as the iceman, who is able to control his immune system, run marathons barefoot in snow and lie for extended periods on ice. I’m now going to be dedicating a series of […]

Filed Under: meditation, Wim Hof Method Tagged With: Iceman, Tummo, Wim Hof, Wim Hof Method


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