What is the Wim Hof Method? A technique to help control your body’s temperature? A powerful form of meditation? A practical tool to help cure disease? I believe it’s a mix of all of the above, but if I were to sum up what the Wim Hof Method really is — I’d say it’s a […]
Could this Wim Hof Method breathing technique help fight obesity?
***50% off the course with code COVID50*** “If we activate brown fat, we can eat more and not gain weight. It could be a help in the fight against obesity, diabetes and heart problems.” — Prof Sir Stephen Bloom, Imperial College London In my last post, I wrote about the main Wim Hof Method breathing exercise […]
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