After practising the Wim Hof Method for over three years now, I was incredibly excited to go to the Wim Hof experience live at the Roundhouse in London last Saturday. Usually I practise alone and have used the Wim Hof Method for so many things: helping me in my transition from being employed to my own […]
Let the adventure continue: Wim Hof Method Fundamentals course 3 years on
There’s a new Wim Hof Method course called the Wim Hof Fundamentals course (affiliate link) which inspired me to reflect on my experience of the method over the last three years, write about the difference between the two courses, and share my thoughts. What is your dream? What do you find challenging within yourself? This time […]
10 minute energising yoga flow in the snow video
Last month London saw snow and lots of it, so making the most of the opportunity, I took to the garden with my mat, and phone, and my boyfriend filmed me doing this 10 minute sequence inspired by the Wim Hof Method. The focus is energising — especially accompanied with the ujjayi breath and it’s […]
Wim Hof Method: how to have an ice bath
Please note: Some of the links in this post are affiliate links, which means that if you choose to purchase the revolutionary Wim Hof Method course through my site, I will earn a commission. This commission comes at no additional cost to you. It’s been a few years now since I started practising the Wim Hof Method, […]
Wim Hof Method: review by a yoga teacher
I am an affiliate of the Wim Hof Method, which is still a part of my daily life four years on. I’ve recommended it to pretty much all my family and friends and highly recommend it to you too, especially as there is currently 50% off. It’s for anyone looking for the ultimate course in boosting […]
6 energising meditation & breathing techniques
Over time, we, as humans have developed a different attitude towards nature around us and we actually forgot one thing, ‘inner power. — Wim Hof I’ve been fascinated by kundalini energy and inner fire meditation practices for the last six years and would like to share five energising meditations I have tried personally and/or studied. Most of us, including myself, […]
The Wim Hof Method: an in depth guide
What is the Wim Hof Method? A technique to help control your body’s temperature? A powerful form of meditation? A practical tool to help cure disease? I believe it’s a mix of all of the above, but if I were to sum up what the Wim Hof Method really is — I’d say it’s a […]
Could this Wim Hof Method breathing technique help fight obesity?
***50% off the course with code COVID50*** “If we activate brown fat, we can eat more and not gain weight. It could be a help in the fight against obesity, diabetes and heart problems.” — Prof Sir Stephen Bloom, Imperial College London In my last post, I wrote about the main Wim Hof Method breathing exercise […]
Wim Hof breathing exercise explained in 6 steps
I am an affiliate of the Wim Hof Method, which is still a part of my daily life six years on. I’ve recommended it to pretty much all my family and friends and highly recommend it to you too, especially as there is currently 35% off. It’s for anyone looking for the ultimate course in boosting all areas […]
Wim Hof Method: ice bath challenge
*Please do not attempt any of the Wim Hof breathing exercises whilst in water and complete the parts of the course that lead up to the ice bath first* For the last few months I’ve been doing the Wim Hof Method course which I’ve really loved doing and learning about. Each day I have breathing […]