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My experience practising the Wim Hof Method: week 3

June 7, 2015 by Clare

My experience practising the Wim Hof Method: week 3

***50% off the course with code COVID50*** I’m now three weeks into the Wim Hof Method and thought I’d share my experiences so far with you. For the first two weeks, I was instructed to do specialised breathing exercises, which gave me so much energy first thing in the morning, followed by light physical exercises and […]

Filed Under: meditation, Wim Hof Method Tagged With: meditation, Wim Hof, Wim Hof Method

Starting the Wim Hof Method: learning to control my immune system

May 19, 2015 by Clare

Starting the Wim Hof Method: learning to control my immune system

***50% off the course with code COVID50*** (affiliate link) I’ve written previously about Wim Hof — Dutch world record breaker and adventurer, also known as the iceman, who is able to control his immune system, run marathons barefoot in snow and lie for extended periods on ice. I’m now going to be dedicating a series of […]

Filed Under: meditation, Wim Hof Method Tagged With: Iceman, Tummo, Wim Hof, Wim Hof Method

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