You can find the recording of my latest Yoga Nidra session on YouTube below. The intention for this one is to help you relieve stress and go into a deep state of relaxation by working through all five of the layers of being (5 koshas). Although I don’t go into the theory of the five […]
New Yoga Nidra for Connecting to Your Heart and Intuition
Yoga Nidra for Connecting to Your Heart and Intuition (30 Minutes) In this 30 minute Yoga Nidra Practice, I focus on the heart and third eye space, or Anahata and Ajna Chakras. Often in a singular meditation practice, you might focus on either the heart or the space between the eyes. Although both techniques might lead […]
My first yoga nidra recording for deep restorative sleep
I recently completed my yoga nidra teacher training and have finally made my first YouTube recording to help you sleep better with binaural beats and the soothing sounds of rain.
Yoga nidra interview – everything you need to know about the practice
I was first introduced to yoga nidra during my meditation teacher training almost five years ago and have been practising it ever since. More recently I completed my Level one iRest yoga nidra training, and in the process, felt inspired to get in touch with one of my favourite yoga nidra YouTubers — Tripura Mandala […]
Yoga nidra, Dyad meditation, and the magic of pairing opposite emotions
Yin Yang, non dualistic and being ‘at one’ are terms familiar they feel like cliches. They’re thrown around all the time in the yoga world and in the books I read, but it wasn’t until a few days ago that I was able to get a first hand, embodied experience of what Yin Yang and […]
The regenerative power of yoga nidra — 30 minutes is equivalent to 4 hours’ sleep
“In yoga Nidra, you have the waking state, go through the dreaming state and into the deep sleep state, yet remain fully awake.” — www.swamij.com I tried yoga nidra for the first time on Saturday during my meditation teacher training, thanks to Natalie who led the session. The experience I had was wonderful. In just […]