Last month London saw snow and lots of it, so making the most of the opportunity, I took to the garden with my mat, and phone, and my boyfriend filmed me doing this 10 minute sequence inspired by the Wim Hof Method. The focus is energising — especially accompanied with the ujjayi breath and it’s […]
Step by step advanced 10 minute yoga sequence with pictures
I quite often hear people say that they just don’t have time to practise yoga at home or they’re not sure what specifically to practise. Considering that most yoga practices are an hour long, this is understandable, so I’ve put together the following 10 minute yoga sequence you can do at home. It’s based on […]