Image source: Wim Hof image resources
Stay strong, stay happy, and stay or get healthy — Wim Hof
If you read my blog, you’ll know the Wim Hof Method has been a daily part of my life for a long time. It’s helped me through the transition to self employment, during the end of my pregnancy when things got a bit complicated, and it’s now helping to ground me as we go through pretty uncertain times.
I’ve been a Wim Hof affiliate for quite a few years and make a commission from anyone who buys the course via my site which I’m incredibly grateful for. However, right now I just want to share with as many people as possible all the free resources out there that could really help. Please share these resources with friends and family who you think might benefit.
First, here’s Wim Hof’s take on coronovirus
It’s important to say that the Wim Hof Method will not stop you getting COVID-19
A message from the Wim Hof team:
The 2014 Radboud study showed that WHM practice upregulates your immunity by increasing the production of white blood cells and B-lymphocytes. These are the little critters that protect you from foreign marauders such as viruses. WHM practice won’t keep COVID-19 from invading your body, but a strengthened immune system means a bigger arsenal to combat the infection, and therefore fewer and less severe symptoms.
Follow this link for all the scientific evidence and all of the research behind the Wim Hof Method
Wim Hof’s tips for the lockdown
Wim Hof Method free resources
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- Wim Hof Method free app which is available on Google Play and Apple stores
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- Guided Wim Hof Method breathing video on YouTube
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- My own video — Wim Hof Power breath explained in 3 steps
Read my full review of the Wim Hof Method course here
*** For those who have COVID-19 ***
It has been advised not to do the cold training parts of the Wim Hof Method — so no cold showers or ice baths. Finally, the Wim Hof Method shouldn’t be used as a substitute for medical treatment.
Wherever you are in the world, stay safe, and follow government guidelines. Sending virtual inner strength, power and love to everyone affected by this. xxx
