The total systemic relaxation of a Yoga Nidra session is equivelant to hours of ordinary sleep without awareness. — Swami Styananda Saraswati | Yoga Nidra
Check out my new Yoga Nidra recording on YouTube
One of the most beautiful things about Yoga Nidra is that the effects can often be felt instantly, even if you’re completely new to the practice.
Throughout this guided Yoga Nidra session, you will be taken into a deep state of relaxation between sleep and wakefulness.
Yoga Nidra reveals that your whole body, mind, and the entire universe live in you, in your awareness. — Richard Miller | Yoga Nidra, a Meditative Practice for Deep Relaxation and Healing
Yoga Nidra Resources
Yoga Nidra Recommended Books
The following links are Amazon affiliate links, which means if you buy the books through one of my links, I will make a small commission.
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